Bozeman Yoga Center

CHRISTY BURNETTE'S NEXT WORKSHOP IN BOZEMAN WILL TAKE PLACE ON SEPTEMBER12-14, 2008 SIGN UP EARLY!

What is Yoga?

Yoga is an ancient discipline created in India to quiet the fluctuations of the mind by reducing pain in the body and helping the breath to flow more freely. At the same time, the body becomes stronger, more flexible and more balanced while the mind learns to be less affected by stress.

How is Iyengar Yoga unique?

B.K.S. Iyengar teaches that the route to understanding the mind and spirit is through the physical body. Precise alignment of the body is vital to the practice of yoga. Alignment frees the body from pain and reduces the risk of injury. He pioneered the use of props such as blocks, blankets and bolsters to help each individual approach the yoga postures without strain.

This new concept in practice makes yoga more accessible to a wider population, including the elderly and people working with chronic conditions or rehabilitating from injuries. In Iyengar yoga you respect the body you have today as you build strength, flexibility, balance and self-awareness in small steps.

Recommendations for Yoga Practice

Arrive 5-10 minutes early to allow time to set up and settle in before class begins, more if you are attending your first class.
The center is equipped with blocks, blankets and mats; you can bring your own mat if you choose.
Dress in loose, comfortable clothing. Instructors would like to see body lines and knees to help you with posture.
Do not eat for 2 hours before class.
Drink plenty of water before class.
Classes begin promptly, be on time.

OUR TEACHERS

Penny Black

Julia Kern

Alice Robison

Netta Sella

Ed Scheterlak

LINK TO OUR SCHEDULE

$10/CLASS OR 12 CLASSES FOR $100 OR 3 MONTHS UNLIMITED FOR $285

Ask about private, semi-private or group instruction.

Ed Scheterlak is the founder of the Bozeman Yoga Center. He has been a yoga teacher since 1995. He completed teacher training for beginner and intermediate students with Richard Schachtel at the Center for Yoga of Seattle, and has studied with many of the best Iyengar teachers in the country. He also has taken several teacher trainings with John Friend & Christy Burnette in the Anusara tradition.

Ed is a Yoga Alliance RYT (500); and is a member of the International Association of Yoga Therapists (IAYT).

PRE-NATAL YOGA WITH SANDY KNAPP

CALL 586-3754

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ALIGNMENT FLOW YOGA WITH JULIA KERN

MONDAY; WEDNESDAY; FRIDAY, - 8:30 - 9:45 A.M. SUNDAY - 10 -11:15

TUESDAY - YOGA FOR KIDS - 4:15 -5:15 PM

WEDNESDAY - ALIGNMENT FLOW - 6:45 - 8 PM

CALL 570-8653

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YIN RESTORATIVE and MINDFULNESS YOGA WITH ALICE ROBISON

CALL 582-0082

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