ALSO SEE OUR
SANDWICH BOARD!
 FOR AN ASSORTMENT
OF DIPS, SPREADS
AND SANDWICHED
FOR THE LOW-CARB
AND LOW-SUGAR
COOK




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 CLICK TO ORDER
FOR ONLY
 $16.95
 (includes S & H)

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 What's On
 The Menu

  • Appetizers
  • Soups
  • Salads
  • Vegetables
  • Plate Meals
  • Barbecue 
    Hooray
  • Family Meals
  • Breakfast
  • Dessert is the 
    Best Revenge
  • Coffee & 
    Other Potables

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 Click Below for some
 Helpful Links:
Linda Sago Presents...
The Low Carbohydrate Cookbook
For The
Everyday Cook
ISBN 0-9719985-0-7

"You need to get the weight off, Linda..." is where it all began.  If you are a person trying to lose weight the "Low-Carb-Way" you are at the right place!  I have packed years of personal experience through trial and error, into one fabulous book: 

The Low Carbohydrate Cookbook for the EVERYDAY COOK!!

NO!  You do not have to be a chef, or know how to julienne your food to follow these recipes! You do not have to shop in a "special" store to obtain ingredients--these are everyday foods that are low cost to the bank account!   "I hope you find these recipes as yummy as I do, and will result in your being richer in pocketbook and Spirit as well as thinner in size.  Let's Eat!!"

Here is just a sample of what you will get:
Green and White Salad
  • Broccoli flowerets
  • Cauliflower flowerets
  • 1 small red onion, separated into rings
  • 2 Tablespoons sunflower seeds
Dress with Ranch dressing. Mix all in desired proportions! This is especially pretty for Christmas, as it is already 'dressed' for the season!

Serves: as many as desired
Calories: 85
Carbohydrates: 4

Christmas Coffee
  • 1 cup strongly brewed, hot coffee
  • 1/2 cup half and half, frothed
  • 1 teaspoon peppermint extract
  • 1 sugar-free candy cane, to stir and sweeten with
Mix the first three ingredients. Lightly stir with candy cane! An alternate method is to get peppermint flavored coffee beans, often available at this time of year. When using these, I add 1 package Splenda, and still stir with the peppermint stick. This is my absolute favorite coffee, and look forward to this treat, all year!

Serves: 1
Calories: 10
Carbohydrates: 1


This price ($16.95) includes Shipping and Handling 
there are NO hidden costs!


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Disclaimer:  I am not a doctor, nor do I have any connection whatsoever with the medical field.  All opinions expressed in this book are just that, opinions, based on my personal experience.  Before beginning this, or any other food plan, one must consult with one's doctor.